Classes
Programs designed for body, mind and soul. Whatever your level, we're here for the first step.
Personal Training
Measure, set the goal, plan. Work one-to-one with your coach; program, nutrition guidance and regular follow-up move together.
1:1TrackingFlexible hours
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Group Sessions
Group sessions designed for mind and soul: mindfulness, breathwork and recovery. The other half of training.
MindfulnessBreathRecovery
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Pilates
Mat and reformer pilates. Fix your posture, build core strength, reduce injury risk. An ideal start for desk workers.
Mat & ReformerPostureBeginner friendly
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Functional Training
Kettlebells, ropes, boxes and bodyweight for strength, endurance and movement quality that carries into daily life. Small groups, scaled to every level.
Small group50 minScalable
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Fitness
Free weights, machines and a cardio area. A coach-guided program built for your goal, whether it's your first time or your tenth year.
All levelsPersonal program07:00 – 23:00
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